WebApr 22, 2011 · See answer (1) Copy. An offensive action is normally when you attack - in tennis (for example) if you were to play an offensive shot you would go for a big hit, or a risky drop shot. A defensive shot would be just playing the ball safe, making sure you get it in. Wiki User. ∙ 2011-04-22 16:15:10. WebSpecificity- Having a targeted exercise is important because it improves the performance of a certain task. The two alternative principles out of five are regularity and Specificity. Regularity plays a vital role because in exercising or being fit, we need consistency to achieve the goal so that our bodies will be in motion.
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WebDec 4, 2024 · There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important … WebApr 5, 2024 · Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. phoebus auto care
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WebName two of the five alternative principles of fitness. ... The two alternative principles out of five are regularity and Specificity. Regularity plays a vital role because in … Web14. Define two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery. (5 points) Balance-It is needed so you can have a healthy lifestyle outside of the gym such as eating healthy foods and even having a … WebIt is important for a group exercise leaders to promote. reduced sitting time. Which hypothetical name of a group class would place less focus on body image and more on functional fitness, as well as be less likely to discourage novice exercisers? Step 45. . Group exercise leaders must be careful to role-model: ttck-acaf-tnld-nvl6